Up to 80 percent of the world's supply of pecans comes from the United States, and the state of Georgia is responsible for most of it. According to health authorities, there are numerous benefits offered by these tiny tree nuts to the body. This is why the pecan season Georgia residents are celebrating each year is highlighted by the many health benefits that their pride and joy is known to offer. Below are some of the most amazing of the bunch.
Optimized process of digestion. Fiber is a form of carbohydrate that cannot be broken down by your digestive enzymes, and it's actually good for your gut. This is why the regular addition of pecans to your diet can help give you optimum digestion that's necessary for proper nutrient absorption. Fiber found in pecans is also known to spare you from encountering constipation, a very uncomfortable and embarrassing matter.
Lowered body weight. It's no secret that being overweight or obese can wreak havoc on your self-esteem as well as health in general. Having a handful of pecans on an everyday basis can in fact help you shed off excess kilos. That's because they can keep you from overeating, thanks to the healthy types of fat in them. Pecan snacking can also help shrink your waistline further as they encourage the removal of toxins and other unnecessary substances that tend to accumulate in your gut.
Reduced levels of blood sugar. Fiber that pecans supply your body with is also capable of maintaining normal and healthy blood sugar. It's because of this why you should consider welcoming pecans to your life if you are diagnosed with diabetes. Health experts say that managing diabetes is imperative. Otherwise, you may wake up one day battling its numerous complications such as kidney damage and loss of vision.
Optimized cardiovascular health. Nutrition experts say that pecans are loaded with good cholesterol that facilitates the lowering of bad cholesterol. It's a must for every person who wants to live a long and healthy life to keep high bad cholesterol levels in check. Such is important for preventing high blood pressure and arterial clogging. So in other words, the addition of pecans to the diet on a regular basis may help prevent cardiovascular disease.
Eliminated joint pain by means of lowered inflammation. Scientists say that pecans have omega-3 fatty acids that help deal with inflammation going on within you. It's for this reason why pecan consumption can help get rid of those achy and swollen joints of yours. Definitely, you should add a handful of pecans to your diet regularly if you are suffering from osteoarthritis.
Reduced chance of developing colon cancer. Because pecans have the amazing ability to control inflammation, it's no wonder why they exhibit anti-cancer properties. Experts say that these nuts are especially good at fending off colon cancer. Cancer, no matter the type, is regarded as a deadly disease. That's because it responds very poorly to treatments during its more advanced stages.
Bolstered immune system. Consider pecan snacking if you tend to go down with the flu or common cold very often. That's because antioxidants present in these nuts help ensure that your immune system is in a tip-top shape.
Optimized process of digestion. Fiber is a form of carbohydrate that cannot be broken down by your digestive enzymes, and it's actually good for your gut. This is why the regular addition of pecans to your diet can help give you optimum digestion that's necessary for proper nutrient absorption. Fiber found in pecans is also known to spare you from encountering constipation, a very uncomfortable and embarrassing matter.
Lowered body weight. It's no secret that being overweight or obese can wreak havoc on your self-esteem as well as health in general. Having a handful of pecans on an everyday basis can in fact help you shed off excess kilos. That's because they can keep you from overeating, thanks to the healthy types of fat in them. Pecan snacking can also help shrink your waistline further as they encourage the removal of toxins and other unnecessary substances that tend to accumulate in your gut.
Reduced levels of blood sugar. Fiber that pecans supply your body with is also capable of maintaining normal and healthy blood sugar. It's because of this why you should consider welcoming pecans to your life if you are diagnosed with diabetes. Health experts say that managing diabetes is imperative. Otherwise, you may wake up one day battling its numerous complications such as kidney damage and loss of vision.
Optimized cardiovascular health. Nutrition experts say that pecans are loaded with good cholesterol that facilitates the lowering of bad cholesterol. It's a must for every person who wants to live a long and healthy life to keep high bad cholesterol levels in check. Such is important for preventing high blood pressure and arterial clogging. So in other words, the addition of pecans to the diet on a regular basis may help prevent cardiovascular disease.
Eliminated joint pain by means of lowered inflammation. Scientists say that pecans have omega-3 fatty acids that help deal with inflammation going on within you. It's for this reason why pecan consumption can help get rid of those achy and swollen joints of yours. Definitely, you should add a handful of pecans to your diet regularly if you are suffering from osteoarthritis.
Reduced chance of developing colon cancer. Because pecans have the amazing ability to control inflammation, it's no wonder why they exhibit anti-cancer properties. Experts say that these nuts are especially good at fending off colon cancer. Cancer, no matter the type, is regarded as a deadly disease. That's because it responds very poorly to treatments during its more advanced stages.
Bolstered immune system. Consider pecan snacking if you tend to go down with the flu or common cold very often. That's because antioxidants present in these nuts help ensure that your immune system is in a tip-top shape.
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