The Department of Transportation requires commercial motor vehicle drivers to do regular physical examinations. When you do such physical examination, you will be a given a health card for it. The federal law put out this law in order for the drivers to be safe while on the road and to lessen road accidents.
If you are one of the people who are required to do such, comply it directly. If this is going to be your very first time in getting a DOT Health Card and you are worried that during the physical exam you might do something wrong leading you to a failed one, that is given. Provided below are tips for a successful examination.
Drinking those unhealthy drinks like alcohol and energy drinks are prohibited. A day before the exam make sure that you do not intake some. Ingredients on these drinks can make your blood pressure to go up. For those who has normal pressure this could still lead into high blood if you would be stubborn enough to drink one as it raises up the pressure.
Get a good amount of sleep. This is very helpful for your body. If you do this, you will not only be able to wake up early but your body would be put into good condition. Stress, anxiety, or other problems you might be dealing with be eliminated giving you a good chance of a great health record.
If you do the opposite by sleeping in late meaning you only had a few hours of sleep, surely you will be late for the appointment. That means you will be restless in the morning since you have to hurry up. This could result to being stress and tired, which you do not want to happen in your vision and hearing test.
For those of you who has an everyday medication you need to intake always, the minute you wake up drink it directly. With that, when the test starts the medicine has already dissolved in your body. For those who have diabetes and high blood bring along with you your medicine, a letter from your doctor, and your lab results for the doctor.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Treat all the staffs in the room nicely and never show any bad attitude. If you have anger management issues take care of those as it could lead you into being kicked out by the doctor. Wait patiently on the line for your turn.
If you are one of the people who are required to do such, comply it directly. If this is going to be your very first time in getting a DOT Health Card and you are worried that during the physical exam you might do something wrong leading you to a failed one, that is given. Provided below are tips for a successful examination.
Drinking those unhealthy drinks like alcohol and energy drinks are prohibited. A day before the exam make sure that you do not intake some. Ingredients on these drinks can make your blood pressure to go up. For those who has normal pressure this could still lead into high blood if you would be stubborn enough to drink one as it raises up the pressure.
Get a good amount of sleep. This is very helpful for your body. If you do this, you will not only be able to wake up early but your body would be put into good condition. Stress, anxiety, or other problems you might be dealing with be eliminated giving you a good chance of a great health record.
If you do the opposite by sleeping in late meaning you only had a few hours of sleep, surely you will be late for the appointment. That means you will be restless in the morning since you have to hurry up. This could result to being stress and tired, which you do not want to happen in your vision and hearing test.
For those of you who has an everyday medication you need to intake always, the minute you wake up drink it directly. With that, when the test starts the medicine has already dissolved in your body. For those who have diabetes and high blood bring along with you your medicine, a letter from your doctor, and your lab results for the doctor.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
In the morning and the night before, eat only small portions of food. Eat those veggies and fruits. Never eat a lot because this might cause your sugar level to go up. During the urine test, those sugar will go down and could get you into failing. Bringing your letter from the doctor if you have an illness is also recommended.
Treat all the staffs in the room nicely and never show any bad attitude. If you have anger management issues take care of those as it could lead you into being kicked out by the doctor. Wait patiently on the line for your turn.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.
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